Upon your arrival at Bandaranaike International Airport, your journey begins with a profound focus on well-being and rejuvenation. Check-in to Hotel Jetwing Ayurveda Pavilions in Negombo, where the serene atmosphere sets the stage for your wellness retreat. Over the course of the next three days, immerse yourself in a holistic experience that combines Ayurveda, yoga, and meditation.

Ayurveda: Begin your journey with personalized Ayurvedic consultations, where experienced practitioners tailor treatments to your specific needs and constitution. Indulge in a series of Ayurvedic therapies designed to restore balance and vitality. From soothing massages to herbal therapies, each session is a step towards rejuvenation.

Yoga: Delve into the practice of yoga as experienced instructors guide you through a series of postures, breathwork, and meditation. The tranquil surroundings of Negombo provide the perfect backdrop for your yoga journey, allowing you to connect mind, body, and spirit.

Meditation: Find serenity through guided meditation sessions that help you explore mindfulness and inner tranquility. As you connect with the present moment, the stresses of daily life fade away, allowing you to embrace a sense of calm.

Leave Negombo and embark on a journey to Wilpattu National Park, where nature's wonders await. Embark on a safari through this untamed wilderness, where the call of the wild and the sight of majestic creatures paint a vivid picture of Sri Lanka's biodiversity. After your safari adventure, continue to Anuradhapura, where the Forest Rock Garden Resort welcomes you with its tranquil surroundings.

Step into the past as you explore the ancient ruins of Anuradhapura, a *UNESCO* World Heritage Site that was once the center of Sri Lanka's civilization. Immerse yourself in the historical significance of the site, as stupas, monasteries, and ancient structures reveal the island's rich heritage. Return to the Forest Rock Garden Resort for a soothing meditation session, where the echoes of history blend with the present moment.

Continue your meditation journey at the Forest Rock Garden Resort, allowing the serene environment to deepen your practice. As you engage with mindfulness and introspection, you'll find a sense of balance and tranquility that permeates your being.

Embark on a journey to Kandy, where the Samadhi Centre awaits as a tranquil yoga and meditation retreat. Over the course of two days, delve into immersive yoga sessions that cater to practitioners of all levels. Experienced instructors guide you through asanas, pranayama, and meditation, helping you connect with your inner self. On the 8th day, visit the revered Kandy Temple, a spiritual landmark that adds a cultural dimension to your retreat.

Transition from Kandy to the coastal haven of Tangalle, where the Talalla Retreat becomes your sanctuary for the next five days. Nestled amidst swaying palms and overlooking the crescent-shaped Talalla Beach, this retreat offers the perfect blend of relaxation, yoga, and beachside serenity.

Yoga and Meditation: Engage in daily yoga and meditation sessions, allowing the sound of the waves and the gentle breeze to enhance your practice. As you stretch and center yourself, the beauty of your surroundings complements your journey to inner harmony.

Leisure and Exploration: Between yoga and meditation sessions, explore the natural beauty of Tangalle. Relax on the pristine beach, embark on leisurely walks, or immerse yourself in the turquoise waters. The peaceful rhythm of beach life encourages relaxation and introspection.

This journey is designed for the soul seeking rejuvenation, mindfulness, and a connection with nature. Your itinerary is crafted to provide a holistic experience that nurtures both body and spirit.